HEALTH AND WELLNESS PROGRAMS
A free Personal Training program custom designed for your specific needs and goals is included with your membership. This Program is designed by our Certified Personal Trainers and as a Sherman Lake YMCA member you are entitled to two (2) free sessions each year.
Fitness Assessments are available for a fee to all members – we also offer a fee structure for those members wishing to meet with a Trainer each time they visit, to have their program supervised and custom edited as they progress.
Working out with a certified personal trainer is a great way to get into your best physical shape. Trainers build a program specialized to your goals; they offer motivation, accountability, and expertise!
A personal trainer can help you:
Improve your overall fitness
Learn new skills
Reach and maintain a healthy weight
Take charge of your health.
These and other general “fitness questions” can be directed to Tesi Klipsch, our Healthy Lifestyle Coach. Just e-mail your questions to firstname.lastname@example.org and we will give you some basic information to help you address your fitness concerns. Of course, as a member, you may access our trainer in-person and receive more specific answers and strategies to address your fitness questions.
Interested in becoming a lifeguard? The Sherman Lake YMCA is hosting 3 Lifeguard Training classes in 2019.
Day 1: 3:30pm-8:30pm
Day 2: 3:30pm-8:30pm
Day 3: 11:00am-5:00pm
Day 4: 11:00am-5:00pm
Who: Anyone interested in becoming a lifeguard who will be 16 years old by the last day of class.
Cost: $150 per person. Includes:
2-year YMCA lifeguard certification
1 year Basic Life Support (CPR+AED) certification
2 year Basic First Aid certification
2 year Emergency Oxygen Administration Certification.
CPR, AED & First Aid Classes
$35 (Y-Members) $40 (Community)
This is a one day, four-hour course. Upon completion, participants will receive a 2-year Basic Life Support (CPR/AED) and First Aid certification through the American Safety and Health Institute, as well as a PDF copy of both student handbooks.
Dates (all Saturdays):