HEALTH AND WELLNESS PROGRAMS
A free Personal Training program custom designed for your specific needs and goals is included with your membership. This Program is designed by our Certified Personal Trainers and as a Sherman Lake YMCA member you are entitled to two (2) free sessions each year.
Fitness Assessments are available for a fee to all members – we also offer a fee structure for those members wishing to meet with a Trainer each time they visit, to have their program supervised and custom edited as they progress.
Working out with a certified personal trainer is a great way to get into your best physical shape. Trainers build a program specialized to your goals; they offer motivation, accountability, and expertise!
A personal trainer can help you:
Improve your overall fitness
Learn new skills
Reach and maintain a healthy weight
Take charge of your health.
These and other general “fitness questions” can be directed to Tesi Klipsch, our Healthy Lifestyle Coach. Just e-mail your questions to email@example.com and we will give you some basic information to help you address your fitness concerns. Of course, as a member, you may access our trainer in-person and receive more specific answers and strategies to address your fitness questions.