HEALTH AND WELLNESS PROGRAMS
A free Personal Training program custom designed for your specific needs and goals is included with your membership. This Program is designed by our Certified Personal Trainers and as a Sherman Lake YMCA member you are entitled to two (2) free sessions each year.
Fitness Assessments are available for a fee to all members – we also offer a fee structure for those members wishing to meet with a Trainer each time they visit, to have their program supervised and custom edited as they progress.
Working out with a certified personal trainer is a great way to get into your best physical shape. Trainers build a program specialized to your goals; they offer motivation, accountability, and expertise!
A personal trainer can help you:
- Improve your overall fitness
- Learn new skills
- Reach and maintain a healthy weight
- Take charge of your health.
These and other general “fitness questions” can be directed to Tesi Klipsch, our Healthy Lifestyle Coach. Just e-mail your questions to firstname.lastname@example.org and we will give you some basic information to help you address your fitness concerns. Of course, as a member, you may access our trainer in-person and receive more specific answers and strategies to address your fitness questions.
Health Seekers Support Group
Want to learn how to make healthy lifestyle changes? Looking for effective tools for achieving weight loss or other wellness goals?
Join with others on a journey to greater health and well-being in Sherman Lake YMCA’s Health Seeker Support Group. This 8-week wellness program is led by Certified Health Coach, Jennifer Biron. Each week, the group will have 30 minutes of discussion on topics such as Nutrition, Stress & Time Management and the Benefits of Exercise, followed by 30 minutes of meaningful movement with a Y instructor.
- January 22 - Orientation
- January 29 - Carbs & Protein
- February 5 - Fruits & Vegetables
- February 12 - Sugar
- February 19 - Stress & Time Management
- February 26 - Nutritional Labels
- March 5 - Organic v. Non-Organic
- March 12 - Benefits of Exercise
Jennifer Biron is a Certified Health Coach and Massage Therapist. She strives to create a supportive environment to help people achieve their health goals through lifestyle and food changes, understanding that everyone is different with unique needs.
Health Seekers is open to those ages 13 and up. For more information about our current session, please call the front desk at 269-731-3032.
CPR, AED & First Aid Classes
$35 (Y-Members) $40 (Community)
This is a one day, two-hour course. Upon completion, participants will receive a 2-year Basic Life Support (CPR/AED) and First Aid certification through the American Safety and Health Institute, as well as a PDF copy of both student handbooks.
2018 Class Dates - please choose ONE from the list below:
- Sunday, February 11, 11am-1pm
- Tuesday, February 13, 6pm-8pm
- Sunday, March 11, 11am-1pm
- Tuesday, March 13, 6pm-8pm
Shermanator Triathlon Training Program
ARE YOU READY TO TRI?
The Shermanator Triathlon Training Program is back for 2018! Our 8-week program is perfect for the first time and seasoned triathlete looking to prepare for the 2018 Shermanator on August 4, 2018.
Session Dates & Times:
June 9 - July 28, 2018 (8 weeks)
Members $100/Non-Members: $150
•Shermanator Triathlon Training Program Tech Shirt
•Triathlon Training Schedule...
•$20 Discount on Shermanator Entry Fee
•8-Week Sherman Lake YMCA Membership (new members only)
•Instruction from experienced coaches!
•4 Open Water Swims in Sherman Lake
Click here to register today!