HEALTH AND WELLNESS PROGRAMS

 

Personal Training

A free Personal Training program custom designed for your specific needs and goals is included with your membership. This Program is designed by our Certified Personal Trainers and as a Sherman Lake YMCA member you are entitled to two (2) free sessions each year.

Fitness Assessments are available for a fee to all members – we also offer a fee structure for those members wishing to meet with a Trainer each time they visit, to have their program supervised and custom edited as they progress.

For information about Personal Training Programs, contact our Healthy Lifestyle Coach, Tesi Klipsch, at (269) 731-3044 or at tesik@ymcasl.org.

Working out with a certified personal trainer is a great way to get into your best physical shape. Trainers build a program specialized to your goals; they offer motivation, accountability, and expertise!

A personal trainer can help you:

  • Improve your overall fitness

  • Learn new skills

  • Reach and maintain a healthy weight

  • Take charge of your health.

These and other general “fitness questions” can be directed to Tesi Klipsch, our Healthy Lifestyle Coach. Just e-mail your questions to tesik@ymcasl.org and we will give you some basic information to help you address your fitness concerns. Of course, as a member, you may access our trainer in-person and receive more specific answers and strategies to address your fitness questions.

Tesi Klipsch, Healthy Lifestyle Coach

Tesi Klipsch,
Healthy Lifestyle Coach


Lifeguarding Class

Interested in becoming a lifeguard? The Sherman Lake YMCA is hosting 3 Lifeguard Training classes in 2019.

When: 

  • May 23-26

  • August 8-11

  • November 14-17

Time:

  • Day 1: 3:30pm-8:30pm

  • Day 2: 3:30pm-8:30pm

  • Day 3: 11:00am-5:00pm

  • Day 4: 11:00am-5:00pm

Who: Anyone interested in becoming a lifeguard who will be 16 years old by the last day of class.

Cost: $150 per person. Includes:

  • 2-year YMCA lifeguard certification

  • 1 year Basic Life Support (CPR+AED) certification

  • 2 year Basic First Aid certification

  • 2 year Emergency Oxygen Administration Certification.

Register: Click here to register or call 269-731-3032.


CPR, AED & First Aid Classes

$35 (Y-Members) $40 (Community)

This is a one day, four-hour course. Upon completion, participants will receive a 2-year Basic Life Support (CPR/AED) and First Aid certification through the American Safety and Health Institute, as well as a PDF copy of both student handbooks.

Time: 11:00am-3:00pm

Dates (all Saturdays):

  • April 27

  • June 22

  • July 27

  • September 28

  • October 26

  • December 14

Register: Click here to register or call 269-731-3032. Payment is due in full at time of registration; and includes a $15 non-refundable deposit.