HEALTH AND WELLNESS PROGRAMS

Personal Training

A free Personal Training program custom designed for your specific needs and goals is included with your membership. This Program is designed by our Certified Personal Trainers and as a Sherman Lake YMCA member, you are entitled to two (2) free sessions each year. If you’re interested in Pilates Reformer, please ask about using one of your sessions for our Introduction to Pilates Reformer. To schedule your sessions, please click here.

Fitness Assessments are available for a fee to all members – we also offer a fee structure for those members wishing to meet with a Trainer each time they visit, to have their program supervised and custom edited as they progress.

For information about Personal Training Programs, contact our Membership Director, Jill Angell, at 269.731.3045 or at memberservices@ymcasl.org.

Working out with a certified personal trainer is a great way to get into your best physical shape. Trainers build a program specialized to your goals; they offer motivation, accountability, and expertise!

A personal trainer can help you:

  • Improve your overall fitness

  • Learn new skills

  • Reach and maintain a healthy weight

  • Take charge of your health.

These and other general “fitness questions” can be directed to Jill Angell, our Membership Director. Just e-mail your questions to memberservices@ymcasl.org and we will give you some basic information to help you address your fitness concerns. Of course, as a member, you may access our trainer in-person and receive more specific answers and strategies to address your fitness questions.

Private Pilates Classes

Pilates is a physical conditioning system which improves flexibility, builds strength and develops control and endurance in the entire body. Every Pilates exercise works the core, including abdominal, back, shoulder, pelvic floor and gluteal muscles.

Instructor: Deb Blunt

Member: $55/hour
Non-member: $65/hour

(10 lesson packages are available)

Please contact our Member Services Desk at 269.731.3032 for more information and to register for classes.

Lifeguard Certification Training

This course is designed to give participants the basic skills and knowledge needed to be lifeguards in pools and aquatic environments. This comprehensive course offers up-to-date information on how to guard, anticipate, and prevent problems and take action to help those in need. CPR, First Aid, and AED certifications are included in the cost of this program. Participants must pass a swim test on the first day of class in order to remain registered.

Ages: 16+

When: TBD

Cost:

For More Information:

Jill Angell, Member Services Director
E: memberservices@ymcasl.org
P: 269.731.3045