Health Seekers Adult Support Group

We are starting  a support group  of  adults who want to learn how  to  make lifestyle changes to achieve their weight loss goals.   Sessions will include effective tools for achieving weight loss, as well as recipe and healthy snack choices. Participants will be encouraged to  weigh in with facilitator to track  progress each week.  Each week  will feature a new topic as well as time  for  participant sharing.

 WHEN: Mondays

 TIME: 6:15pm-7pm

 WHERE: Markham Learning Room

 COST: Free for SLYMCA members

EACH SESSION WILL BE  LED BY -

SANDY ELLIS, Healthy Lifestyle Coach

For  more information call 731-3044