Health Seekers Adult Support Group
We are starting a support group of adults who want to learn how to make lifestyle changes to achieve their weight loss goals. Sessions will include effective tools for achieving weight loss, as well as recipe and healthy snack choices. Participants will be encouraged to weigh in with facilitator to track progress each week. Each week will feature a new topic as well as time for participant sharing.
WHERE: Markham Learning Room
COST: Free for SLYMCA members
EACH SESSION WILL BE LED BY -
SANDY ELLIS, Healthy Lifestyle Coach
For more information call 731-3044