All of our instructors at Sherman Lake YMCA are excited to work with and support you as you reach for your health and fitness goals!
Rebecca L. – Healthy Lifestyle Coach and Y Weights Instructor
Rebecca has her Bachelor of Science in Exercise Science and is a Certified Personal Trainer and Fitness Instructor.
Leah S. – YogaFit Instructor
Leah has been teaching at Sherman Lake for 9 years. She loves seeing her regular members each week and loves the amazing atmosphere here at SLYMCA.
Sally K. – Water Aerobics, Gentle Strength & Stretch and Spinning Instructor
Sally has been teaching at Sherman Lake for 14 years. She says Sherman Lake feels like home and she enjoys teaching because it’s fun!
Mike Y. – Spinning Instructor and Lifeguard
Mike has been teaching at Sherman Lake for 14 years. He loves to promote personal fitness for all!
Colleen V. – ReFit, Spinning and Y Weights Instructor
Colleen has been teaching at Sherman Lake for over 5 years. She loves meeting new people and helping them have fun getting fit.
Tom K. – Body Blast Instructor
Tom is a former Sherman Lake member now returning as an instructor. He will be teaching body blast on Saturday mornings.
Sue H. – Body Blast and Spin & Strength Instructor
Sue is new to Sherman Lake but comes to us with years of YMCA experience. She will be teaching Tuesday morning Body Blast and Thursday evening Spin & Strength.
Cathy T. – Gentle Yoga Instructor
Cathy has been practicing yoga since 1996 and began teaching in 2011. Cathy’s students report feeling more calm, at peace, self-aware, stronger and confident after their practice and her classes are filled with compassion and laughter.
Megan – Y Weights, POUND and ReFit Instructor
Deb G. – Cardio Kick, Burst, Step and Strength & Stretch Instructor
Deb has been teaching at Sherman Lake since the rec center opened! Deb loves Sherman Lake and loves exercising with her friends.
Matt K. – TRX Instructor
Matt has been teaching at Sherman Lake for 3 years. He enjoys the people he works with and being creative while teaching and challenging all fitness levels.
Betti W. – Spinning and Water Aerobics Instructor
Betti has been teaching at Sherman Lake for 10 years. Betti loves working out and playing sports and she lives on Sherman Lake!