Water Aerobics:
Free to Members: Mon-Wed-Fri from 8:00 - 8:50 am; Tue-Thu from 6:00 - 6:50 pm; and Saturday from 8:15 - 9:05 am

This water class will allow participants the opportunity to both exercise aerobically and tone in the water. The class consists of 20 - 25 minutes of aerobic level workout followed by the use of resistance tools to tone and define muscles for the remaining 20 - 25 minutes of class. It is available for all levels of fitness. Those who need to avoid impact exercise may find particular value in this type of class. Some classes may be designated as Water Boot Camp. These classes will be more intense and involve lap swimming and anaerobic work.

Easy Stretch:
Free to Members: Tuesdays and Thursdays from 8:00 - 8:45 am

This class is designed for individuals to move and stretch with the use of the water. Each participant will be able to work at their own pace. The water temp does vary although we try to keep it around 83 - 85 degrees. This class is conducted in the shallow end of pool.

Aqua-Joggers:
Free to Y-Members, Tuesdays 8:45 AM-9:15 AM, Fridays 9:00 AM-9:30 AM

Aqua-Joggers group, is a thirty minute class that takes place in the deep end of the pool. Using Aqua-joggers, the group will work on cardio, resistance training and a variety of other workouts using the aqua joggers. This class is ideal for anyone who has had back or knee problems, it's a great low-impact way to re-cover faster after an injury or surgery. For more information please click here for more information about aqua joggers. Not offered during summer months, please see pool schedule for most updated times.

 

Mindful Movements:
Free to Members: Mondays & Wednesday 9:00 AM-9:50 AM

Have you ever wanted to participate in a Yoga, Pilate's, or Tai-Chi class but are challenged by limited mobility or fear of falling? Mindful Movements class offers a safe alternative to land classes. Water supports the body making exercise easier and less painful. It also reduces joint stress, and provides both resistance and assistance to movement. Warm water facilitates range of motion around joints and promotes muscle relaxation. Mindful Movements class will be conducted primarily in the shallow end of the pool, so participants do not need to know how to swim. Water temperature will normally range from 83-85 degrees. Low lighting and quiet music will be utilized to promote focus and mindfulness (specific concentration) of body movements.  Instructors will emphasize execution of exact body positioning combined with proper breathing. The intentional moves of  Mindful Movements are designed to promote: core strength, flexibility, balance, controlled breathing, and mindful meditation. 
Not offered during summer months, please see pool schedule for most up to date times.  

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Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.

All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be cancelled at class time by the instructor.

All Water Fitness classes are intend for adults, children 14 years and up may be permitted with the permission of the Instructor and/or Aquatics Director.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.

Adult Beginner Swim Program:
$32.00-Y-Members; $52.00-Community

Adult Beginner Swim Program- Starts with the basics of swimming, students will learn how to float, glide, begin breath control, proper flutter kicking, and basic Front Crawl (freestyle) skills. Pre-registration is required,class is limited to 6 (six) participants. Class will be held Monday evenings from 6:30pm-7:15pm,
Click here to register and browse program dates or  call 269-731-3032.

Adult Advanced Swim Program:
$32.00-Y-Members, $52.00 Community

Adult Advanced Swim Program- For the swimmers that are looking to refine your freestyle, and backstrokes. Improve overall balance and technique, learn ways to reduce drag and be introduced to new types of work-outs. Pre-registration is required, class is limited to 6 (six) participants. Class will be held Wednesday evenings from 6:30pm-7:15pm.
Click here to register and browse program dates or call 269-731-3032.

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Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.

All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be cancelled at class time by the instructor.

All Water Fitness classes are intend for adults, children 14 years and up may be permitted with the permission of the Instructor and/or Aquatics Director.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.

Lifeguard Training:
$130 (Y-Members) $200 (Community) August 20-23, 2013

Get certified to become a lifeguard!

American Red Cross Lifeguard training includes: Life guarding, CPR/AED, First Aid, Administering Emergency Oxygen, Blood Borne Pathogens. Free downloadable text book provided. 

Dates: August 20-23, 2013
Monday 8/20                   3pm-5pm Swim test 
Tuesday-Thursday        9am-6pm

Program code: AQAUGLGT

Must be 15 years old and able to pass swim test on first day of class.

Click here to register or call 269-731-3032 

 

First Aid:
$45 (Y-Members), $75 (Community) Wednesday August 22, 2013 3:00 pm- 6:00 pm

American Red Cross standard First Aid course covers how to deal with emergencies. Basic skills include; controling severe bleeding, splinting, and recongnizing basic signs and symptoms of someone who may be injured. This course is a two year certification

Wednesday August 22, 2013 3pm-6pm

Click here to register, browse for program code AQAUGFA

Preregistration is required, all participants must read course material before attending.

Click here for FREE down loadable text book, or visit the Red Cross Store to purchase print materials

CPR/AED for the Professional Rescuer or Lifeguards:
$75 (Y-Members) $110 (Community) Wednesday August 22, 2013 9:00 am-3:00 pm

American Red Cross CPR/AED for the professional rescuer, lifeguard or health care provider. This course will cover CPR/AED skills for adults, children, and infants as well as two rescuer CPR and the use of B.V.M.'s. The course is a two year certification. 

Wednesday August 22, 9am-3pm

Click here to register, browse for program code AQAUGCPR

Preregistration is required, all participants must read course material before attending. 

Click here for FREE down loadable text book, or visit the Red Cross Store to purchase print materials.

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Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.

All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be cancelled at class time by the instructor.

All Water Fitness classes are intend for adults, children 14 years and up may be permitted with the permission of the Instructor and/or Aquatics Director.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.

Private Swim Lessons:
$60 (Y-Members) $72 (Community) Series of four lessons, Mondays or Wednesdays

Private swim lessons are available to any individual or two individuals who live in the same household, must be 3 years of age, and toilet trained.

Private lessons are geared toward the individual goals of the swimmer, from beginners up to experienced swimmers looking to increase efficiency in a particular stroke.

Click here to register, or call 269-731-3032

Don't see a time that fits your schedule? Just e-mail Topher to see if he can fit your needs. 

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Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.

All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be cancelled at class time by the instructor.

All Water Fitness classes are intend for adults, children 14 years and up may be permitted with the permission of the Instructor and/or Aquatics Director.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.

The Sherman Lake YMCA is partnering with Sub-Aquatic Sports to provide a quality experience and program. All classes held at the Sherman Lake YMCA Wellness Center.

2013 Sessions 

February 3rd- March 10th
March 17th- April 28th 
May 5th - June 16th
June 16th-July 21st
July 28th- September 8th
September 10th- October 20th
October 27th- December 1st

Click here to visit Sub-Aquatic Sports or call 269-968-8551 to register or for more information.

Parent Child :
$28 (Y-Members) $40 (Community)

Parents learn how to help their child get more comfortable in the water.Instructor with discuss safety topics,  sing songs, and play games to enhance your child's experience in the aquatic environment. Parents are required to be in the water with the child. Intended for children ages 6 months to 3 years old. Children who are under three years of age or are not toilet trained are required to wear a swim diaper. Click here to register and browse programs, or call 269-731-3032. 

A Little help from the "Y":
$28 (Y-Members) $40 (Community)

This class is designed for the swimmer that is not sure of their skill and need to a parent in the water. The Instructor will teach; the parent and child proper body positioning and holding techniques, safety skills, songs and games to increase the child's confidence in the water. Intended for children ages 3-5 years old.  Click here to register and browse programs, or call 269-731-3032. 

Pike/Eel :
$28 (Y-Members) $40 (Community)

Pre-school classes are designed to build confidence and endurance, teach water safety, as well as water sports and games while allowing children to progress through steps of learning how to swim. It is expected that a child will repeat a certain level multiple times until they are developmentally ready to move on. Parents are not in the water with the child and are asked to  remain outside the pool area to view each lesson. Children must be 3 years of age and toilet trained prior to enrolling in the pre-school lessons. Click here to register or browse programs or call 269-731-3032.

Pike- No swimming ability required, must be toilet trained.

Eel- Able to swim 5 feet or more on both front and back. 

Ray/Startfish:
$28 (Y-Members) $40 (Community)

Pre-school classes are designed to build confidence and endurance, teach water safety, as well as water sports and games while allowing children to progress through steps of learning how to swim. It is expected that a child will repeat a certain level multiple times until they are developmentally ready to move on. Parents are not in the water with the child and are asked to remain outside the pool area to view each lesson. Children must be 3 years of age and toilet trained prior to enrolling in the pre-school lessons.
Click here to register and browse programs or call 269-731-3032

Ray- Able to swim 15 feet on front and back and able to jump in deep water and return to the side safely

Starfish-Abe to swim half the length of the pool on both front and back

Polliwog:
$28 (Y-Members) $40 (Community)

Youth lessons will provide beginner water adjustment through stroke developments accompanied by skills in water safety, personal safety, and an appreciation for water sports and games. Intended for children ages 6-13 years old.
Click here to register and browse programs or call 269-731-3032

Polliwog- Beginner level little to no swim experience required

Guppy/Minnow:
$28 (Y-Members) $40 (Community)

Youth lessons will provide beginner water adjustment through stroke developments accompanied by skills in water safety, personal safety, and an appreciation for water sports and games. Intended for children ages 6-13 years old.  
Click here to register and browse programs, or call 269-731-3032

Guppy- Able to swim 15 feet on both front and back

Minnow- Able to swim 25 feet on both front and back

Create-a-Class:
Choose your own dates and times; $7 (Y-Members) $10 (Community) fees are per student per 30 minutes lesson

Create-a-Class gives you the convenience of creating your own swim lesson program.

How it works: You gather up three or more of your  friends who are close to you in swimming ability, contact the aquatics director (269-731-3043) and he will work with you to schedule a series of 4, 6, or 8 week sessions for your group. 

Minimum of 4 participants, with a maximum of 8 participants. Must pay in advance to hold time slots, no refunds, credits, or make-ups permitted unless the classes are canceled by the Aquatics Director. 

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Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.

All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be cancelled at class time by the instructor.

All Water Fitness classes are intend for adults, children 14 years and up may be permitted with the permission of the Instructor and/or Aquatics Director.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.