Ai-Chi: Free to Members: Tuesdays and Thursdays from 8:45 - 9:20 am
The class is similar to Tai Chi. Class done shallow end of pool. Ai-Chi re-energizes and cleanses the mind, body,and spirit. The term Ai-Chi translates to English as "Love Energy". The pool lights are off and peaceful calming back ground music creates a sense of serenity. Relaxtion excercises include slow large flowing movements taught with continuous deep breathing. The slow fluid repetitive movement produces a relaxed physical and emotional state, improves muscle tone and increases flexibility and range of motion. The deep breathing increases blood circulation by sending more oxygen to all muscles and organs. The class will help relieve the body of tension, pain, and stress. It also reduces the symptoms of joint, muscular and connective tissue ailments.
Easy Stretch: Free to Members: Tuesdays and Thursdays from 8:00 - 8:45 am
This class is designed for individuals to move and stretch with the use of the water. Each participant will be able to work at their own pace. The water temp does vary although we try to keep it around 83 - 85 degrees. Class done shallow end of pool. Any questions please call Linda 269-731-3043.
Water Aerobics: Free to Members: Mon-Wed-Fri from 8:00 - 8:50 am; Tue-Thu from 6:00 - 6:50 pm; and Saturday from 8:15 - 9:05 am
This water class will allow participants the opportunity to both exercise aerobically and tone in the water. The class consists of 20 - 25 minutes of aerobic level workout followed by the use of resistance tools to tone and define muscles for the remaining 20 - 25 minutes of class. It is available for all levels of fitness. Those who need to avoid impact exercise may find particular value in this type of class. Some classes may be designated as Water Boot Camp. These classes will be more intense and involve lap swimming and anaerobic work.
Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.
All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be canceled at class time by the instructor.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.
Private/ Semi- Private Swim Lessons 2010 Private or Semi-Private lessons are now available for registration online! Lessons are available in packages of four from Janaury- November 2010. Please review available sessions online or at the front desk to select a session that works best for you and your schedule. Lessons will be held using one lap lane of the pool.
Private Lesson Fees (rates apply to four lesson packages): Members: $48 | Community: $60
Semi-Private Lesson Fees (rates apply to four lesson packages): Members: $84 | Community: $106
Semi- private lessons are available for individuals in the same household.To arrange for a semi-private lesson please call Linda Fox at 269-731-3043 or by email at: gro.lsacmy@fadnil.
For more information or questions please call Linda Fox at 269-731-3043 or by email at : gro.lsacmy@fadnil.
There will be no make up classes so it is important that you look at your schedule so you can make your scheduled lessons.
View Upcoming Sessions of Private Lessons
Session 48. September 15, 22, 29, and October 6 (Four Classes)
Meets on Wednesdays for 4 Weeks from 5:30 to 6:00 pm Members: $48 | Community: $60
Session 54. October 18, 25, November 1, 8, and 15 (Five Classes)
Meets on Mondays for 5 Weeks from 5:00 to 5:30 pm Members: $60 | Community: $75
Session 55. October 18, 25, November 1, 8, and 15 (Five Classes)
Meets on Mondays for 5 Weeks from 5:30 to 6:00 pm Members: $60 | Community: $75
Session 56. October 18, 25, November 1, 8, and 15 (Five Classes)
Meets on Mondays for 5 Weeks from 6:00 to 6:30 pm Members: $60 | Community: $75
Session 57. October 19, 26, November 2, 9, and 16 (Five Classes)
Meets on Tuesdays for 5 Weeks from Noon to 12:30 pm Members: $60 | Community: $75
Session 58. October 19, 26, November 2, 9, and 16 (Five Classes)
Meets on Tuesdays for 5 Weeks from 12:30 to 1:00 pm Members: $60 | Community: $75
Session 59. October 20, 27, November 3, 10, and 17 (Five Classes)
Meets on Wednesdays for 5 Weeks from 5:00 to 5:30 pm Members: $60 | Community: $75
Session 59. October 20, 27, November 3, 10, and 17 (Five Classes)
Meets on Wednesdays for 5 Weeks from 5:00 to 5:30 pm Members: $60 | Community: $75
Session 60. October 20, 27, November 3, 10, and 17 (Five Classes)
Meets on Wednesdays for 5 Weeks from 5:30 to 6:00 pm Members: $60 | Community: $75
Session 61. October 20, 27, November 3, 10, and 17 (Five Classes)
Meets on Wednesdays for 5 Weeks from 6:00 to 6:30 pm Members: $60 | Community: $75
Session 62. October 21, 28, November 4, 11, and 18 (Five Classes)
Meets on Thursdays for 5 Weeks from Noon to 12:30 pm Members: $60 | Community: $75
Session 63. October 21, 28, November 4, 11, and 18 (Five Classes)
Meets on Thursdays for 5 Weeks from 12:30 to 1:00 pm Members: $60 | Community: $75
Session 64. October 21, 28, November 4, 11, and 18 (Five Classes)
Meets on Thursdays for 5 Weeks from 5:00 to 5:30 pm Members: $60 | Community: $75
Session 65. October 21, 28, November 4, 11, and 18 (Five Classes)
Meets on Thursdays for 5 Weeks from 5:30 to 6:00 pm Members: $60 | Community: $75
Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.
All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be canceled at class time by the instructor.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.
The Sherman Lake YMCA is working with Sub-Aquatic Sports and Services of Battle Creek YMCA to provide the NAUI instructor for this program. All classes held at the Sherman Lake YMCA Wellness Center.
Call Sub-Aquatic 269-968-8551 to register or for more information.
SCUBA 2009 Sessions
Session I. Sundays January 4, 11, 18, 25, February 1, 8. Classroom 12:30 – 2:30 pm | Pool 2:45 – 5:00 pm
Session II. Sundays February 22, March 1, 8, 15, 22, 29 Classroom 12:30 – 2:30 pm | Pool 2:45 – 5:00 pm
Session IV. Sunday’s June 7, 14, 21, 28, July 12, 19. Classroom 11:30 – 1:30 pm| Pool 1:45 – 4:00 pm
Session V. Sunday’s July 26, August 2, 9, 16, 23, 30. Classroom 11:30 – 1:30 pm| Pool 1:45 – 4:00 pm
Session VI. Sundays September 13, 20, 27, October 4, 11, 18. Classroom 12:30 – 2:30 pm | Pool 2:45 – 5:00 pm
Session VII. Sundays October 25, November 1, 8, 15, 22, (no class 11/29) December 6. Classroom 12:30 – 2:30 pm | Pool 2:45 – 5:00 pm
Parent / Child:
For Ages 6 Months - 3 Years.
Beginner class with parent. Safety, games, and songs will help the child learn skills to get adjusted to the water.
View Upcoming Sessions of Parent / Child Class
Session 4. October 2, 9, 16, 23 (Four Classes)
Meets on Saturdays for 4 Weeks from 12:00 to 12:30 am Members: $26 | Community: $38
Session 5. October 30, November 6, 13, 20 (Four Classes)
Meets on Saturdays for 4 Weeks from Noon to 12:30 pm Members: $$26 | Community: $$38
Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.
All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be canceled at class time by the instructor.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.
A Little Help from my "Y":
For Ages 3 - 5.
This class is designed for the swimmer that is not sure of their skill and need to have mom or dad in the water. The instructor will go around to each parent and child to show the parent how to work on skills with their child in hopes that the child will be able to move forward with their swimming program.
View Upcoming Sessions of A Little Help from my "Y" Class
Session 5. October 2, 9, 16, 23 (Four Classes)
Meets on Saturdays for 4 Weeks from Noon to 12:30 pm Members: $26 | Community: $38
Session 5. October 30, November 6, 13, 20 (Four Classes)
Meets on Saturdays for 4 Weeks from Noon to 12:30 pm Members: $$26 | Community: $$38
Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.
All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be canceled at class time by the instructor.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.
Pike / Eel :
For Ages 3 - 5.
Beginner class without parents. Safety, games, and songs will help the child learn skills to get adjusted to the water.
View Upcoming Sessions of Pike / Eel Class
Session 9. October 2, 9, 16, 23 (Four classes) (Four Classes)
Meets on Saturdays for 4 Weeks from 9:30am to 11:00 am Members: $26 | Community: $38
Session 10. October 30, November 6, 13, 20 (Four Classes) (Four Classes)
Meets on Saturdays for 4 Weeks from 10:30 to 11:00 am Members: $26 | Community: $38
Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.
All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be canceled at class time by the instructor.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.
Ray / Starfish:
For Ages 3 - 5.
Passes Pike/Eel level. Advanced swimming skills and stroke development with safety, games, and songs.
View Upcoming Sessions of Ray / Starfish Class
Session 9. October 2, 9, 16, 23 (Four Classes)
Meets on Saturdays for 4 Weeks from 10:30 to 11:00 am Members: $26 | Community: $38
Session 10. October 30, November 6, 13, 20 (Four Classes)
Meets on Saturdays for 4 Weeks from 9:30 to 10:00 am Members: $26 | Community: $38
Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.
All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be canceled at class time by the instructor.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.
Polliwog:
For Ages 6 and Up.
The child will learn to respect the water through safety skills. Front and back floating and treading water are some of the techniques that will be developed.
View Upcoming Sessions of Polliwog Class
Session 8. October 2, 9, 16, 23 (Four Classes)
Meets on Saturdays for 4 Weeks from 11:30 to 12:00 am Members: $26 | Community: $38
Session 9. October 30, November 6, 13, 20 (Four Classes)
Meets on Saturdays for 4 Weeks from 11:00 to 11:30 am Members: $26 | Community: $38
Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.
All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be canceled at class time by the instructor.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.
Guppy: For Ages 6 and Up.
Passed the Polliwog level. No Swim flotation. The child will learn to respect the water through safety skills. Front and back crawl and floating will be taught, along with building endurance.
Minnow:
For Ages 6 and Up.
Passed the Guppy Level. Strokes taught include breaststroke, side stroke, along with emphasizing safety skills and building endurance.
View Upcoming Sessions of Guppy and Minnow Class
Session 8. October 2, 9, 16, 23 (Four Classes)
Meets on Saturdays for 4 Weeks from 11:00 to 11;30 am Members: $26 | Community: $38
Session 9. October 30, November 6, 13, 20 (Four Classes)
Meets on Saturday for 4 Weeks from 10:00 to 10:30 am Members: $26 | Community: $38
Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.
All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be canceled at class time by the instructor.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.
Fish: For Ages 8 and Up.
Passed the Minnow level. The child will learn to respect the water through safety skills. Front and back crawl, breaststroke, sidestroke and floating will be taught and improved, along with building endurance.
Flying Fish:
For Ages 8 and Up.
Passed the Fish level. All strokes will be reviewed and survival and butterfly stroke will be taught.
View Upcoming Sessions of Fish and Flying Fish Class
Session 8. October 2, 9, 16, 23 (Four Classes)
Meets on Saturdays for 4 Weeks from 10:00 to 10:30 am Members: $26 | Community: $38
Session 9. October 30, November 6, 13, 20 (Four Classes)
Meets on Saturdays for 4 Weeks from 11:30 to Noon am Members: $26 | Community: $38
Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.
All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be canceled at class time by the instructor.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.
Stroke and Endurance:
For Ages 7 - 11 Years.
Since every swimmers' body structure and endurance is different, swimmers will be working on strokes and buidling endurance based on individual workouts set up by the child and instructor. All seven swim strokes will be reviewed, and the swimmer will be required to bring their workout to each class.
View Upcoming Sessions of Stroke and Endurance Class
No Sessions of this Class are currently scheduled.
Call 269.731.3043 to see if this class can be added to an upcoming session.
Participants in classes need to be aware that there exists a risk in participating in any physical activity. It is suggested that all individuals consult their physician before beginning any fitness activities, particularly persons with any physical limitations or disabilities or who have been told by a physician to limit maximum heart rate, range of motion, blood pressure increase or other related issues.
All classes are subject to change without notice. Please check at the desk for availability. Classes must be attended regularly by an average of five people in order to continue. Classes with three or fewer participants may be canceled at class time by the instructor.
Please call 731-3043 for class descriptions or information regarding the intensity or style of classes offered.
